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The thermal bath
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Wellness
A Team of Certified Health Experts
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Foods That Can Boost Your Metabolism
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Start Taking Charge of Your Life
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Our Happy Team
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PHYSIOTHERAPIST
Jessica Fox
MANAGER
Christine Johanson
PHOTOGRAPHER
Lana Tailor
PHYSIOTHERAPIST
Joana Smith
Wellness
Photo by Kabiur Rahman Riyad on Unsplash
concept
When we talk about stabilization, we mean the ability to meet reactions related to trauma and its triggers in a more robust way...
Photo ©Miriam Segal. Painting "Skyggespill" ©Mutan Tone 2018
CONCEPT
Many people have never heard of the academic term "Window of Tolerance", but are likely more familiar with the everyday expression "comfort zone."...
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Relax Basic
$ 29 /month
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Standard
$ 40 /month
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Exclusive
$ 60 /month
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Katja Simerson / Manager
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Jan Rosberg / Photographer
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Mary Allison / Manager
Photo ©Miriam Segal
book review
This is a workbook that can be used by individuals who want to target specific trauma-related areas of their lives, as well as therapists who wish to use the exercises in their therapy sessions...
Hallowed Night and Day of the Soul
Poem: Hallowed Night and Day of the Soul. Written by Miriam Segal, 13 June 2025 ...more
Poem
June 13, 2025•2 min read
A Narcissist Survivor's Declaration
This poem focuses on thriving after or in spite of a relationship with a person with narcissistic injuries and strategies. Written by Miriam Segal. ...more
Poem
May 23, 2025•2 min read
The Magician
I don't hate you For your incredible cruelty... ...more
Poem
February 15, 2024•1 min read
Feeling Safe vs. Feeling Good (part 2)
It had taken me years to get to that point, the point of it being OK to want nice things for myself. ...more
Inspiration / Information
June 09, 2023•2 min read
Feeling Safe vs. Feeling Good (part 1)
If I was a good girl, I was safe. It was dangerous to be anything else. Until it wasn’t. ...more
Inspiration / Information
June 07, 2023•3 min read
I could have made myself into a victim
Not everyone has the best of intentions, but if I go there with them, I’ll likely miss out on amazing opportunities for connection - even fun. ...more
Inspiration / Information
April 20, 2023•3 min read
Centre for Mastery and Excellence
Address:
Sørengkaia 104
0194 Oslo, Norway
Postal Address:
P.O. Box 3311 Sørenga,
0140 Oslo, Norway
Email:
contact (a) centremex.com
Telephone:
+47-411 50 595
Public Transport:
Bus 85 to Sørenga
Tram 13 or 19 to Bjørvika
Bus 81 to Bjørvika
Walking distance from Oslo S
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