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When we talk about stabilization, we mean the ability to meet reactions related to trauma and its triggers in a more robust way...

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Many people have never heard of the academic term "Window of Tolerance", but are likely more familiar with the everyday expression "comfort zone."...

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This is a workbook that can be used by individuals who want to target specific trauma-related areas of their lives, as well as therapists who wish to use the exercises in their therapy sessions...

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A Narcissist Survivor's Declaration ⁣

May 23, 20252 min read

A Narcissist Survivor's Declaration

You rush in with your answers, ⁣

Playing expert to my pain, ⁣

Your well-meaning words whisper ⁣

That I'm broken, can't sustain ⁣

The weight of what I'm carrying. ⁣

But I'm stronger than you see.⁣

You treat me like I'm fragile, ⁣

As if I am incomplete. ⁣

Your fixing pushes us apart, ⁣

But I don’t feel small and lonely. ⁣

I don't need your clever concepts;⁣

I make space to just be me.⁣

I am braver than you realize, ⁣

More capable than you know. ⁣

My own courage supports me ⁣

As I learn and play and grow. ⁣

You can stop trying to repair me, ⁣

I don’t need you to breathe.⁣

Hold space instead of answers, ⁣

Trust instead of taking charge. ⁣

I can feel what I am feeling, ⁣

My heart expands and grows large. ⁣

In your presence, not your fixing, ⁣

I find strength I didn't know.⁣

You couldn’t sit beside me, ⁣

Simply listen without fear. ⁣

I can hear my own voice speaking, ⁣

I can feel my truth draw near. ⁣

My dreams sharpen into focus, ⁣

Despite you, I trust and lead.⁣

You can’t stand my messy journey, ⁣

Or hold me as I fall and rise. ⁣

You drown out my words with yours,⁣

But I see through my own eyes. ⁣

Despite your trying to fix me, ⁣

I do feel quite whole indeed.⁣

You don’t have to try to fix me. ⁣

No matter if you let me be, ⁣

You cannot break me deep inside, ⁣

Cause I know I’m always free. ⁣

Continue on your journey⁣

You must do it without me.⁣

I can no longer be a part of⁣

Your narcissistic tragedy.⁣

©Miriam Segal⁣, 22.05.2025

(Inspired by When You Try to Fix Me, by Jeff Foster.) ❤️⁣

narcissistsurvivorfreejourneyJeff Foster
blog author image

Miriam Segal

I am a Core Issues and Goal Achievement Strategist. I dig deep to get at what you can't see, and I work with you to create strategies designed to ignite your inner leadership and innate power. I also teach coaches, therapists, counselors etc how to create opportunities for greater transformation for your clients in a shorter and less painful amount of time. You can find me at Centre for Mastery and Excellence, and Miriam Segal Academy. I am also a member of The Presence Posse. We are six presence practitioners from around the world, and with different approaches, and we have a weekly podcast - The Presence Posse Presents - which covers all things Presence.

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